Free webinar and e-book

Cycle Syncing 101

What is cycle syncing?

Cycle syncing is the practice of changing your diet, exercise, and lifestyle habits to align with the stages of your menstrual cycle (Infradian Rhythm). By adopting this practice during each stage of your cycle, you're able to meet the hormonal needs of your body, organize your life, support yourself, heal your body, and empower a deep connection to self.

In this free resource you'll receive:

  • A webinar and e-book covering the basics of cycle syncing
  • Education around the 28-day female biorhythm
  • A quick review of the 4 extended phases that make up your 28-day cycle which are most commonly known as the Menstrual, Follicular, Ovulatory, and Luteal phases
  • Information about how each phase shifts your cognitive function, dietary needs, energy expenditure, communication skills, and more!
  • Initial steps on how to begin harnessing these wonderful, cyclical gifts

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    "I felt like I kept hitting the wall and after talking with you, I feel like the possibilities are endless. "

    Lisa S.

    Colorado

    What you get:

    In this webinar and e-book you'll receive:

    • A basic understanding of the female biorhythm called the Infradian Rhythm
    • A quick review of the 4 extended phases that make up your 28-day cycle which are most commonly known as the Menstrual, Follicular, Ovulatory, and Luteal phases.
    • Information about how each phase shifts your cognitive function, dietary needs, energy expenditure, communication skills, and more!
    • Initial steps on how to begin harnessing these wonderful, cyclical gifts.

    What is it all about?

    Imagine if you could accomplish more in 3 days than you typically would in a month AND avoid burnout and guiltlessly focus on rest and self-healing?

    Using female-focused approaches to integrative coaching, Rosewood Woman helps women to improve their business, health, and connection with self through cycle syncing, Gentle Life coaching, and Gentle Business development.

    We work with women who want to dissolve masculine conditioning, soften into their true feminine nature and create systems in their business and personal life that support their unique biological rhythms.